This lecture is about Essential Nutrition, and how flaxseed and wheat germ can go a long way in fulfilling the body's essential nutrition needs. There are 8 amino acids, 13 vitamin complexes, 22 biologically available minerals, 2 fatty acids, fiber, pure water, clean air and several thousand enzymes that are essential for human nutrition. Learn about the two essential fatty acids, prostaglandins 1, 2, and 3 and how they affect you. You are what you eat.

The Vice President of Marketing for Randolph & James Flax Mills Ltd. Leslie Ann Boschman-Selin AKA The Flax Lady has been eating flaxseed, researching the nutritional importance of the essential fatty acid omega3 and suggesting the inclusion of flaxseed in the diet to an international audience for the past 15 years.