Our daily routine can be a series of rituals that nurture us or leave us feeling worn-out. How do we choose practices that nourish and rejuvenate us? The principles and practices of the ancient medical science of Ayurveda offer easy-to-incorporate techniques that allow us to feel energized on a daily basis. In this experiential and practical workshop, learn user-friendly tools to build a revitalizing daily routine.

With Felicia Marie Tomasko, Ayurvedic practitioner and editor-in-chief of LA YOGA Ayurveda and Health magazine.