Using heart instead of mind to make decisions, you’ll make the right choices all the time. So how does one stop the mind? Everyone has had moments of still mind in meditation, but as soon as we go back to our daily activities, that stillness goes away. Your whole life can be lived as if you are in meditation. Just because you are doing things doesn’t mean you can’t be in a meditative state. So how does a person do that?

Christine Breese, Ph.D. is the founder of University Of Metaphysical Sciences which has thousands of students from all over the world. She is an author, facilitates retreats and workshops, produced spiritual TV shows, and speaks of the awakening of humanity.